By Tyrone Jensen

Poliquin Lv2 Strength coach

Poliquin Bio Signature Practitioner

Australian Strength and conditioning coach

E.M.T Training

 

Upper Body Strength and mass workout that will shed body fat at the same time

 

In today’s world more and more people are starting to take different approaches to training as in regarding to add muscle and bun fat at the same time. This is good it takes a lot of wasted effort in the gym and turns your sessions into more productive training, which leaves you with results after results.

 

So as promised I said I was going to give you a workout for the upper body that would develop power builds muscle and burn fat all at the same time.

 

This is a workout to try if you are looking to develop mass in the upper body in a short amount of time. BUT beware the first time I did this training routine I felt dizzy and was nearly sick but I loved it all the way, That’s the way I like to train BALLS to the WALL so to speak. So this workout will not be for the faint at heart.

 

Things to considered when doing this workout.

 

1: Warm up at least 2 sets of each exercise of 50% of maximal load as this workout is a post fatigue style training system your first 2 working sets want to be a close to maximal effort for the rep range if you can complete all the sets with that same weight and not having to decrease you are not lifting heavy enough on the first working sets.

 

2: Keep the rest periods accurate as the sets go on it will be easy to lengthen your rest periods keep a stop watch handy to keep you honest.

 

3: keep your form TIGHT there is not point in increasing reps with bad form. If you need a spot for more than 2 reps you’re lifting a weight that is 2 heavy.

 

4: Learn you lifting make sure you know how to lift correctly.

 

Ok so here is the workout.

 

A1: Clean grip dead lift (from the floor)    5x 5                   5-0-x-0        10 sec Rest

A2: Hang Cleans (from mid thigh)            5x 6                   x-0-x-0        90 sec  Rest

A3: 3” FAT BAR close grip Bench Press 5x 5                  5-0-x-0         10 sec  Rest

A4: Triceps Dips                                        5x 8                  4-0-x-0         90 sec Rest

 

B1: Wide Stance BB Good Morning          1x 20               2-0-1-0         60 sec Rest

B2: Ezi Bar Triceps French Press               1x 20               2-0-x-0          60 sec Rest

 

Yes that is correct 1 set of 20 reps at the end of the workout.

 

Remember to keep you rest accurate and spot on.

Feel free to let me know how you go.

 

Tyrone Jensen

“Fit healthy and Strong”

 

 

                          

 

 

 

 

 

 

DAY 7

 

Comments: Final day so glad this is here it was a little struggle on day 3 and day 4 but so glad I pushed through it I am noticeably leaner today weighed my self to day. And today was the only day I actually have lost weight on the scale have lost 1.6 kg from the day before the first drop in the cleanse so far.

 

I will post my individual results on my summary of a 7 day cleanse, tomorrow.

 

UPON RISING:

Primal fiber 3.1

5x yang r-ala

 

MEAL 1:

2 scoops metallo shield

20g glutamine

1x uber c

2x phosphatidyl choline

1x methylator plus

2x uber nutrients

2x p1 p2 balance

2x lipotropic excellence

10 BCAA

 

MEAL 2:

20g Primal reds

20g Glutamine

750ml water

10 xBCAA

5 xYang R-ala

 

MEAL 3:

20g Primal Reds

20g Glutamine

750ml water

10x BCAA

1x uber c

2x phosphatidyl choline

1x methylator plus

2x p1 p2 balance

2x lipotropic excellence.

 

 

Comments: No training today feeling flat physically although mentally I feel great I managed to read  more and write more today in a small amount of time that I have ever done before this feels great, Still suffering from a slight headache. But mental clarity is great. I am still adding extra fiber in today and tomorrow and the day after that to still keep drawing out as much as possible tomorrow. I will have my first solid meal of salmon for breakfast tomorrow  sounds really good at this point. YUM YUM.

I am very sweaty maybe from the heat but feel my like a thermo factor in my body. Slight Sweats. Feels Like I am just melting fat.

 

MEAL 4:

20g Primal Reds

20g Glutamine 750ml water

10 x BCAA

 

MEAL 5:

20g BCAA

750ml water

 

MEAL 6:

15 g primal fiber 3.1

1 xpunnet of raspberries

4x yin-Rala

1x hepatoforce

4x uber mag

1x uber c

 

MEAL 7:

Primal Fiber 3.1

1 large zucchini cooked in a pan with no oil.

4x yin-Rala

1x hepatoforce

4x uber mag

 

Before Bed

15g Primal Fiber 3.1

4x yin R-ala

4 pumps topical magi behind the knee.

 

Comments:

 Woke up 3 times during the night to urinate.  Sleep has been disrupted the last couple of nights feeling great but had a few comments about bags under my eyes

The next morning I woke up and weighed my self after my meal of salmon could only eat half of the meal was so full still had my reds with glutamine and normal meal 1 sups and weighed in at 89.5 kg so the weight loss only came on the last 2 days of the cleanse this is good should not have lost much muscle mass during the cleanse. I will only have a meal of organic beef after training today, then will skip dinner as to not put to much stress back on my stomach to digest 5 solid meals. I suggest something like organic eggs for breakfast first day back of solid food then either organic chicken of fish for lunch then a shake if you are hungry at dinner.

Please try to avoid a binge type of meal after a cleanse as it is easy to make your self sick only put organic clean foods back into your diet for the next 3-5 days to avoid and trans fat food greasy things like that you just cleaned your body out don’t start by putting rubbish back into it straight away. I will eat clean for another 3-5 days then incorporate a cheat meal or a high carb meal with either rice or sweet potato after this. Then resume full eating habits from then on in then I will incorporate 1 vegan day every 4 to keep the GI track clear also keeping fiber to high for 1-2 weeks to come.

 

I will post my overall results on my summery of my 7 day nutritional cleanse as I have not had skin folds as of yet.

 

 

DAY 6

 

UPON RISING:

Primal fiber 3.1

5x yang r-ala

 

MEAL 1:

2 scoops metallo shield

20g glutamine

1x uber c

2x phosphatidyl choline

1x methylator plus

2x uber nutrients

2x p1 p2 balance

2x lipotropic excellence

 

PRE WORKOUT:

3x omega 3dk

5x yang r-ala

30g EAA

40 BCAA divided out through workout

 

TRAINING:

5x3 Dead lift

5x3 head stand push up

 

COMMENTS: I have added omega 3 fats re workout to improve blood flow through training. Adding omega 3 to your pre workout will improve vascularity through your workout by improving cardio vascular ability by increasing blood flow. By doing this I am aiming to push more toxins into the system through training then pull more toxins out at the lymphatic massage.

 

TRAINING:

3x  12-15 external rotation

3x 6-8 decline triceps extension

3x 6-8 each side rotating GHR back extension

 

POST WORKOUT:

3 scoops estrogenomics

20g glutamine

20g primal greens

4x uber mag

4x yin r-ala

1x uber c

 

COMMENTS:

Had a lymph massage and reflexology massage today to help externally remove toxins. Felt light headed after massage and cloudy in the head due to toxins being pushed through the blood stream.

You should try and do 1 form of external removal each day whether it be a sauna, infra red sauna, massage, yoga, or epson salts bath.

 

MEAL 2:

20g primal reds

20g glutamine

2x phosphatidyl cholin

1x methylator plus

1x uber c

2x p1p2 balance

2x lipotropic excellence

 

I had 1 punnet of blueberries today as well.

 

COMMENTS:

Starting to feel a little sick after the massage toxins must be moving to my System, will add extra fiber to help eliminate today. Feel like I need to nap again. Note to self should have had massage on 3^rd day of the cleanse.

 

MEAL 3:

20g primal reds

20g glutamine

1x uber c

2x uber nutrients

2x lipotropic excellence

2x P1P2 balance

2x phosphatidyl choline.

 

MEAL 4:

20g Primal Reds

20g Glutamine 750ml water

 

COMMENTS:

 Still feel very head tired and slow although mental clarity is still good despite having a headache. Increased water consumption, added 20g BCAA

to help with the mental fatigue. I can still think really clearly and concentrate but I don’t want to if that makes sense.

I am going to add extra servings of fiber today and tomorrow to help pull out the toxins from the massage.

 

MEAL 5:

20g BCAA

1xfocus response

 

COMMENTS:

I added in a focus response to deal with the afternoon workload, as I can’t be walking around like I have been smoking hash all day. Really feel like a zombie that can’t sleep at the moment it is a very unusually feeling. I put it down the lymphatic massage moving a lot of toxins through my body that I have not been externally detoxing every day.

Note to self make sure you do an external form of detoxification every day to avoid this again. Maybe 2 in one week, one at the start on day 2 then day 6 or 7 of the cleanse.

 

MEAL 6:

15 g primal fiber 3.1

1 large zucchini cooked in a pan with no oil.

4x yin-Rala

1x hepatoforce

4x uber mag

1x uber c

 

MEAL 7:

Primal Fiber 3.1

1 large zucchini cooked in a pan with no oil.

4x yin-Rala

1x hepatoforce

4x unber mag

 

COMMENTS:

Adding the focus response really helped me get through the evening with keeping everyone motivated through training still had a slight head ache but eased up a lot after adding extra water and more BCAA

 

Before Bed

Primal fiber 3.1

4 Pumps topical mag behind the knee

 

 

DAY 5

 

Was the same as day 4 only thing was it was metallo shield shakes all day and phyto px in middle meals. Vegetable of the day was broccoli.  I also added a can of organic coconut water after training.

 

 

TRAINING:

10x 4 incline bench press

10 x 4 chin up

3x 6-8 ezi bar row

3x 6-8 DB Scott hammer curl

3 x 8-10 supinated powell raise

 

COMMENTS:

Sleep was interrupted 4 times to urinate can’t stop peeing, good thing I suppose more excretion of toxins.

 

The importance of the cleanse is to go to the toilet as much as possible every time you do this is your body’s ability to eliminate toxins from the system also due to the liver taking a lot of the toxic load to detoxify  the kidneys  will also be a little over active during this time so expect to be going to the toilet a lot. 

Keeping up the lime in the water to help alkalize the body. 

Will be having a lymphatic massage to pul out even more toxins tomorrow this will be relaxing i am looing forward to it i will also start to add some berries into the mix on day 6 to add some extra antioxidents to the system.

 

I am feeling better as reagrds to hunger and starting to look heaps leaner although still have not lost anthing of the scale. 

See what happens tomorrow.

 

Day 6 protocols change due to introduction of the lymphatic massage and berries.

 

 

 

 

 

 

By Tyrone Jensen

                                         Lv2  Registered Exercise Profesional 

                                            Poliquin Bio signature Practioner 

                                     Australian Strength and Conditioning Coach

Feb 2012

DAY 4

 

UPON RISING:

15g primal fiber 2

5x yang r-ala

 

MEAL 1:

3 scoops of metallo shield in 1L of water

20g glutamine

2x phosphatidyl choline

1x methylator plus

1x uber c

2x uber nutrients

 

COMMENTS:

Starting to get over the taste of metallo shield. The idea of food seems so good, green vegetable of the day is green beans.

I am adding glutamine today as I just received some, it should have been added at the start of the cleanse but I was out.

Glutamine is important on a cleanse in high amounts as it is a great amino acid from repairing the GI and Intestinal Track. It is also a great immune stimulator by repairing the gut.

 

MEAL 2:

250g steamed green beans with lime.

 

MEAL 3:

20g phyto px

20g glutamine in 750ml water.

5x yang r-ala

2x uber nutrients

1x uber c

2x lipotropic excellence

 

PRE WORKOUT:

30g EAA

1x arginine

40g BCAA divided out during training session

 

TRAINING:

5x 3 Power Snatch

5x 5 Over Had Squat

 

POST WORKOUT:

2 scoops estrogenomincs

15g glutamine in 750 ml water

4x uber mag

1x uber c

5x yin r-ala

 

MEAL 4:

250g steamed beans with squeezed lime.

2x p1 p2 balance

3x omega 3 dk

2x phosphatidyl choline

1x green tea excellence

1x poly estro detox

2x lipotropic excellence

1x methylator plus

 

COMMENTS:

Upper Body felt leaner this morning and have notice veins on the back of my calves and knees and through my legs, this would be because of all the xeno estrogens being pulled out of my system, as well as the liver getting cleansed out from the p1p2 balance and the lipotropic excellence and phosphatidyl choline.

 

Still am feeling very catabolic like my body is loosing muscle, although I have not lost any weight off the scale, But this to me is good as I am looking leaner but have not lost weight.

 

MEAL 5:

2 scoops metallo shield

20g Glutamine in 750ml water

1x uber c

1x hepatoforce

1x poly estro detox

1x green tea excellence

4x Yin r-ala

 

MEAL 6:

250g Green Beans

 

MEAL 7:

250g green beans:

 

BEFORE BED:

15 g primal fiber 2

4x yang r-ala

4x uber mag

4 pumps topical mag behind the knee

 

COMMENTS:

Was feeling a lot better today urine smelt really bad like a sewer, all the heavy metals excreting. Glad I am taking methaldoners to help the correct pathways by giving myself extra folic acid and vitamin B.

Ate so many green beans I could not get enough of them. The thing is with the cleanse you should never go hungry and today I was really hungry but fuel the fire with green beans. Getting over the taste of the shakes as well.

Sleep was only interrupted 1 time about 12.45 am to go urinate liver is dumping toxins still.

Today was defiantly the day when all the fiber I have been taking decided to take effect as well if you know what I mean, not to go into detail with that.

 

 

 

 

          By Tyrone Jensen

                                         Lv2  Registered Exercise Profesional 

                                            Poliquin Bio signature Practioner 

                                     Australian Strength and Conditioning Coach

Feb 2012

DAY 3

 

Was the same as DAY 2 but changed to primal reds and estrogenomics vanilla flavor. I also added some coconut water in the afternoon, it tasted like heaven.

 

TRAINING:
3x 12 leg extension

3x12 leg press

3 x 12 hack squat machine

2x 6-8 leg curl

3x 4-6 clean grip dead lift

 

2x 6 each side commando chins

2x 4-6 seated zotman curls

2x 4-6 Close grip chins

25 min sauna.

 

COMMENTS:

Feeling a lot hungrier today, vegetable of the day was celery I consumed a whole bunch. I officially hate celery now.

Still trained heavy dead lift 140kg 3x 4-6 then a 25 min sauna. Could feel the toxins excreting from my skin. I was really oily after the sauna and a little light headed as well, but after a shower was feeling good and a lot leaner that when I started. I also added a can of organic coconut water after training.

 

By far the hardest day so far but I am pushing through feel a little angry due to the xeno estrogens being pased through my system in the cleanse.

 

I added the can of organic cocnut water as to the high potassium content you DO NOT want to add more than one can a day as you will end up with really bad pains in the stomach. One can contains enough potassium as 4 banana's. As i was 11.6% before I started i did not want to lose muscle mass on the cleanse.

 

 

 

 

DAY 2

UPON RISING:

15g Primal Fiber

5x Yang r-ala

 

MEAL 1:

3 scoops metallo shield px in 750 ml water

2x uber nutrients

1x uber C

3x omega 3 dk

2x calcium d-glucarate

2x methylator plus

 

COMMENTS:

Started to feel a little tired this morning, lethargic mentally.

 

MEAL 2:

20g Phyto Px in 750 ml water

20g Bcaa Excellence

 

COMMENTS:

Felt better mentally after adding BCAA in meal 2 mental capacity and energy improved.

 

MEAL 3:

3 scoops metallo shield 20g Primal Greens in 750ml water

5x yang r-ala

2x Uber nutrients

2x lipotropic excellence

1x Uber C

1x poly estro detox

1x green tea excellence

 

COMMENTS:

Decided to add extra Yang r-ala to deal with energy levels and metal ability.

 

POST TRAINING:

5x Yang r-ala

30g EAA

1x arginine

 

TRAINING:

Training was a little harder today still felt strong just had to finish the volume didn’t want to do the last sets but got it done.

 

10x4 CG bench Press

10x4 Seated off set DB curls

3x 6-8 ezi bar French press/FAT bar reverse curls/70* db lateral Raise

 

POST WORKOUT:

3 scoops metallo shield 20g primal greens 750 ml water

4x uber mag

1x uber c

4x yin R-ala

10g BCAA

 

COMMENTS:

I added the BCAA because metallo shield doesn’t have as much protein in it as estrogenomics.

 

MEAL 4:

3 scoops of estrogenomics 750ml water

1x uber c

4x yin r-ala

3x omega 3 dk

3x phosphatidyl choline

2x p1 p2 balance

2x hepatoforce

2x calcium d-glucarate

 

COMMENTS:

Added p1p2 balance to help detoxification Phase I and II Pathways of the liver. Also added hepatoforce which also helps liver and gall bladder function, it will also help decrease any fatty build up in the liver.

 

MEAL 5:

20g phyto px 750ml water

 

MEAL 6:

20g Primal reds 750ml water

4x uber mag

4x Yin R-ala

 

BEFORE BED:

15g Primal fiber 3.1

4 pumps Topical mag behind the knee

 

 

COMMENTS:

Although feeling it a bit through the training session today, mental clarity was still ok, I put this down to the BCAA and extra Yang R-ala today. Seem to be suffering from headaches only in the afternoon but not as bad today as they were on day 1. Not really feeling the hunger to much but every time I start to I’m making sure I have a phyto nutrients drink in 750ml of water. Will switch to primal reds tomorrow as to not suffer from taste fatigue. Also changed my flavor of estrogenomics from vanilla to chocolate today for the same reason.

 

 

 

General Rules of a 7-Day Nutritional Cleanse.

 

                                                        By Tyrone Jensen

                                         Lv2  Registered Exercise Profesional 

                                            Poliquin Bio signature Practioner 

                                     Australian Strength and Conditioning Coach

Feb 2012

Here are some general rules and guidlines before you under go the cleanse because it is a aggressive approach you need to know a few things

It works and it works really well. So you need to be committed.

If you are not going to commit 100%, don’t bother with it. Wait for a time when you are able to complete it correctly.

You will need to eliminate all dairy products for 7 days

You will need to eliminate all meat Products for 7 days

You will need to eliminate all stimulants i.e. coffee for 7 days

You will need to eliminate all use of sugar and artificial sweeteners for 7 days

The first few days are the hardest.Especially day 3&4 But Push through you will feel better after day 4 on day 6 and 7 it will feel like you could do more if you needed to.

You must exercise daily on the cleanse.If you don’t exercise, the lymph won’t move around. The lymph does not have a motor like the blood of the heart. The more you move, the more the lymph works. That is another reason why over weight individuals have poor immune systems. 



The cleaner your diet is, the easier it is to do the cleanse.

Make sure to start the fast when you are off work. You will need to nap for the first few days.

You will feel tired for the first few days this is normal.

After day 1 if you falling asleep is a issue add Topical mag with 4 pumps behind the knee before bed.

Make sure you do one form of external cleansing per day, such as infrared saunas, massage, acupuncture, yoga,  

If experiencing headaches. You can ADD 2 Holy Basil Supreme were headaches occur. (Optional)

Please do not use synthetic drugs on the cleanse.

Your urine is going to be acidic add limes to your drinking water. N.B: Take Epson salt baths to help to help the body detoxify.

Furthermore, as seen Amino acids are relatively high in the cleanse amino acids are the primary conjugates in the phase 2 detoxification in the liver.
 BCAA’S will avoid the loss of excess muscle mass.

N.B: Make sure you are consuming your water goal with Lime Juice squeezed in. Lime Juice will help alkalization. To work out your water goal for the cleanse multiply your body weigh by 0.04 Add that to your intake of water from shakes and greens drinks.

Comments:If you joints start to complain of some pain this is normal a sign of your liver detoxifying.

All mixed drinks are to be mixed with 750ml of water.

PLUS YOUR WATER GOAL.

 

 

 

-This is the bare min you will need to complete an Internal cleanse.

-You can add extra supplements to aid further detoxification.

 

WHAT YOU WILL NEED: (MIM)

-Sun warrior Rice Protein- can be purchased as Mrs Flanery’s

-500g Branch Chain Amino Acids. – Capsules are more convenient.

 

- Primal Greens/ Reds/Phyto nutrients formula to drink in between meals

(I suggest you add all 3 to avoid taste fatigue)

 

-1kg Glutamine- Glutamine is essential in high amount to repair the intestinal track and is a great immune supporter and repair gastro intestinal lining.

 

- Fibre source (I suggest poliquin Primal fibre 2 and primal fibre 3.1 it is important to change your fibre source to you do not become intolerant to it) you can also supplement with flax seed or linseed meal mixes or polum husks from your local health food store

 

- Quality Band Fish oil (Poliquin)

 

- Quality Brand Multi Vit (Poliquin) 

 

What I recommend to pull out extra toxins and get the most of your 7 days.

-Options for rice protein shakes

Choose 1 or 2 of the following shakes.

-1 Estrogenomics to eliminate xeno estrogens plastics, pesticides

- 1 metallo shield to eliminate heavy metals from the system

 -1 Primal Clear if you have suffered from adrenal fatigue or prolonged areas of stress either gut stress of physical stress

-Inflame Px if you suffer from chronic inflammation sore joints, aches, and pains

 

 

- 1 Yang –R-ala

-1kg Glutamine

-500g Bcaa

- 1 Primal reds

- 1 Phyto Px

-Primal Greens

- 1Primal Fibre 3.1

- 1Primal Fibre 2

- 1Uber C

- 1 Lipotropic Excellence

- 1 Uber Nutrients

- 1 P1 P2 Balance

- 1 Uber mag Plus

- 1 Yin R-ala

- 1 Hepatoforce

- 1 phosphatidyl choline

 

-You can add Specialized Sups to the cleanse, If you want to promote further detoxification.

-You will need to add methyl donors if you are not methylating correctly.

 

 

 

DAY 1 of My Personal Plan.

DAY 1

 

UPON RISING:

15g primal fiber 3.1

5x yang r-ala

 

MEAL 1:

2 scoops of estrogenomics 750ml water

10g primal reds

1x uber C

1x Resveratrol px

2x calcium d-glucarate

2x methylator plus

2x uber nutrients

 

TRAINING:

30g EAA

1x arganine

 

10x5 Heels elevated front squat

3 x farmers walk 45m

3 x RDL 6-8

2x giant set on abs 12 reps 8 exercises

 

POST WORKOUT:

2 scoops of estrogenomics 750ml water

15g primal greens

4x uber mag

 

 

MEAL 2:

20g phyto  PX in 750ml of water

SUPS:

5x yang r-ala

1x Poly estro detox

1x Uber c

1x Green Tea Excellence

3x omega 3 DK

2x Lipotropic excellence

2x uber nutrients

 

COMMENTS:

Not feeling hungry at all felt good at training: A little mentally fatigued, properly because of the high volume of the training session.

 

 

MEAL 3:

20g Phyto Px in 750ml of water

2x methylator plus

2x calcium d-glucarate

3x omega 3 DK

2x lipotropic

2x uber nutrients

1x uber c

 

COMMENTS:

Was absolutely starving at 6.30pm, but meal 4 satisfied me well. I added an extra scoop of estrogenomics.

 

Meal 4:

3 scoops estrogenomics 750 water

20g primal greens

 

Meal 5:

20g phyto px 750ml water

4x Yin r-ala

4x uber mag

2x calcium d-glucarate

 

Meal 7:

1 serving of cucumber

 

BEFORE BED:

15g Primal fiber 3.1

4x yin r-ala

4 pumps topical mag behind each knee

 

COMMENTS:

Slight headache, not sure if it’s because I have not had enough water or detoxification has began or am sensitive to the sulphoraphane in the estrogenomics seeing as I had 3 shakes. I am sure I drank enough water because I also had 3x 750ml shakers filled with water through out the day as well as 6x 750ml of water with liquid meals, total of 6.75l of water. Will add fresh lime to my water tomorrow to help with alkalization.

Sleep on day 1 was ok only woke up once at 12.45am to urinate. This is due to the liver activity  while sleeping starting to detoxify xeno estrogens.

 

 

 

"fit healthy and strong"

 

 

 

                                                    By Tyrone Jensen

                                         Lv2  Registered Exercise Profesional 

                                            Poliquin Bio signature Practioner 

                                     Australian Strength and Conditioning Coach

Febuary 2012

 

Over the past week I had taken the advice from one of my mentors and classified one of the leaders in strength education and health in the world, Charles Polquin. The advice was to give my self an Environmental cleanse. Now I have decided to leave all the scientific talk out of this so people can understand what we are doing, as everyone reading this does not have a degree in physiology. If you are looking for more of a scientific read scroll to the bottom and click on the link after reading this.

 

NOW back to it, this cleanse involves removing all solid food from the nutrition for 7 days thus allowing the body’s ability to remove toxins from the body also by giving the Gastro Intestinal track a rest to re build.

The method was obtained by Charles from Dr. Robert Rakowski's aggressive 7-day nutritional cleanse.  As a result of your body not having to work to digest food your body will always look to work for you not against you so in this time you body will have the ability to start to remove toxins such as heavy metals, xeno estrogens, plastics and remove fatty deposits of the liver and gall bladder. It is also a good way to set up correct detoxification pathways for over all health, fat loss and muscle gain in the future. This is Due to removing things such as dairy, meat and other animal products from your nutrition.

 

Your GI track then gets a chance to rest and rebuild thus giving you a better absorption rate of nutrition to come. I am expecting to lose about 3-5 kg in 1 week but I will also lose a bit of muscle mass in this time. As I was relatively lean before I started about 11.2% body fat at 93kg. BUT this is ok, after the 7 days when I return to my normal HEALTHY nutritional habits and my body’s ability to assimilate more nutrients this muscle mass is likely to come back very quickly with also an expected lean muscle mass gain due to the Body fat I will lose in this time.

 

NOW before you start raving and going on about starving your self I should tell you that the most important thing on a environmental cleanse is to never go hungry,

 

HOW DO YOU DO THAT YOU SAY?

Every main meal of the day should be replace with a medical food i.e. a medical shake that contains a larger portion of ingredients compared to your regular whey protein shakes. These shakes are also made with pea and rice protein thus eliminating dairy as whey protein is made from milk solids. The shakes I used are medical brand from Poliquin, Estrogenomics and Metalo shield. Click on them to learn more. Estrogenomics is designed to support healthy detoxification of environmental estrogens i.e. plastics and pesticides. If you have ever used a microwave or drank out of a plastic bottle or eaten unwashed fruit of berries chances are you have traces of plastics and pesticides in the system these show up in the Bio signature modulation as estrogen sites i.e. Quads and hamstrings.

 

If you hold a large amount of fat around the legs for females and pecs and triceps for males chances are you have a large amount of toxic load in your system which is preventing the excretion of these toxins because you do not have correct pathways set up for detoxification through the liver. Phase I and Phase II pathways of detoxification. Thus holding fat in these areas, by eliminating these problems you can start to remove fat from specific areas of your body, this is how bio signature works. And the metalo shield to help remove heavy metals from the system, now if you have ever eaten tuna out a can you are eating heavy metals. SIMPLE.

 

NOW back to never going hungry you are aloud to supplement with 1 green vegetable per day and must change the vegetable every day. Green vegetables contain phyto nutrients which help detoxification pathways. You are allowed to eat as much of this green vegetable as you like. You can also add things such as Greens drinks, Reds Drinks and phyto nutrient formulas, I personally used all Poliquin brands for the cleanse due to the quality of the brand is a lot higher than your normal store bought brands,

 

TAKE THE CHALLENGE compare your store bought brands to Poliquin ingredients and quality. Poliquin will bench press other supplements and body slam them into the bin wear most store bought supplements belong. Other expectable brands are metagenics or thorn.

Purchase poliquin products here to the TOP Right of your screen. 

 

So over the next 7 days I am going to post my individual protocols of my exact plans. How I was feeling through the cleans, my training and supplement protocols. Meanwhile, I have already completed the cleanse as you read this and I tell you I am feeling fantastic.  So stay up to date and check back each day on the face book page to stay up to date with how I travelled. On day 7 I will post my results in weight loss, muscle mass loss and body fat% lost. So if you are looking for a better way to actually detox the body correctly and set up detoxification pathways and to improve your over all health I suggest you keep up to date with the day by day plans.

 

REMEMBER this is a protocol suited to me they are not all generic so what is right for me at this time might not be right for you.

 

BUT the general outlines that I post in day 1 will be generic for everyone,

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Below is some more information about the cleanse written by Charles Poliquin himself.

By Charles Poliquin

5/20/2010 10:27:07 AM

Before I even get started, I want to be clear in how I define a cleanse. It is the process of improving or increasing the body's ability to remove toxins from your internal environment. I'm not talking about colonic therapy and I'm not talking about joining Hollywood celebrities at a posh detox center. A cleanse involves reducing the amount of toxins coming into the body and increasing the amount of toxins leaving the body. Another component of a cleanse is to reduce the amount of toxins your body creates which requires adequate nutritional support. In order to accomplish this, I have become a big fan of Dr. Robert Rakowski's aggressive 7-day Cleanse with a few of my own modifications added in. There are many ways to modify this protocol which are beyond the scope of one article, so I'll just cover the fundamentals here. The modifications are taught at my Biosignature 2 seminars.

Click here to read the full article.

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/328/The_Fundamentals_of_an_Internal_Environment_Cleans.aspx